Preperaing for Camps (Hydration)

Tag : Wellness

Preperaing for Camps (Hydration)

HYDRATION As camps begin to roll around it is important to know and understand the role of hydration! Texas Heat is noting to play with! Staying hydrated is vital to keeping your body temperature and electrolyte level balanced. When dehydrated, you can become fatigued, experience headaches, nausea, dizziness, heat illness and heat stroke.   How much water should you drink? 8 glasses of…

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